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Home » Your Eye Health » Computer Eyestrain » Children and Computer Vision Syndrome

Children and Computer Vision Syndrome

The use of computers, tablets and other digital devices has become so commonplace in the daily lives of children that a report by The Vision Council in 2015 showed that close to 25% of children spend more than 3 hours a day using some sort of digital device. These numbers are only expected to grow. As these devices are becoming integrated into schools and becoming more common for use at a younger age, many experts and parents are wondering how the use of these devices can affect children’s eyes in the short and long term.

Computer Vision Syndrome (aka Digital Eye Strain)

Just like adults, children are susceptible to computer vision syndrome (CVS), also called digital eye strain, after extended use of computers or digital devices. Symptoms of CVS include eye fatigue and eye strain, dry eyes, headaches, blurred vision, and neck and shoulder pain.

Staring at a computer screen is a stress for the eyes, particularly for children whose eyes and visual system are less developed. This is because the computer-generated, pixelated images which appear on the screen are not what our eyes are accustomed to and therefore can cause the eye to strain after extended viewing. Some children find it uncomfortable to view screens for long periods because they simply don’t have the focusing power to spend extended amounts of time looking at these pixelated images.

Children don’t always have the self control to limit computer use or the awareness to know when they are experiencing eye fatigue or other symptoms of CVS. Because of this, they are more likely to overuse digital devices which can make symptoms worse.

Screen Use and Myopia

Myopia or nearsightedness is a growing concern as studies show the incidences of the condition are growing exponentially. In the past it was thought that myopia was primarily genetic, however recent research indicates a correlation between environmental factors and the growing exposure to and use of digital devices, particularly in children. As children increase their computer use and time spent on screen, the likelihood of developing myopia seems to also be increasing. According to a study done at the University of California at Berkeley School of Optometry which researched the incidence of myopia in 253 children between 6 years old and 10 years old showed a link with the amount of time spent on a computer.

The Effects of Blue Light

Blue light or high-energy visible (HEV) light is emitted from digital devices and is causing greater and greater concerns about long term exposure. It is already known that blue light can affect sleep and concentration but studies are also indicating that it can cause long term retinal damage, particularly in kids whose young eye have more sensitivity to environmental influences.

How to Protect Your Children from CVS

With the increasing use of and dependence upon digital devices it is important to teach your children good habits to protect their eyes while they are young. Understanding the risks and dangers of prolonged screen time should be taught at an early age. Here are some tips for safe computer and digital device use to reduce digital eye strain and prevent the negative effects it can have on your children’s eyes and vision.

  1. Limit Screen Time: When possible limit screen time to one or two hours a day, particularly for little children who don’t require computers for school work.
  2. Optimize Your Children’s Work Station: Ensure that children are positioned properly and that lighting is appropriate so that they do not have to bend or stretch in unnatural ways to see the screen adequately. The monitor should be slightly below the child’s eye line and about 18 – 28 inches away. The chair should also be adjusted so that the child’s arms comfortably rest on the desk and his or her feet touch the floor (when possible).
  3. Have Regular Eye Exams: Monitor your child’s eyesight, particularly an assessment of their near vision skills.
  4. Follow the 20-20-20 Rule: Every 20 minutes, take 20 seconds to look at something at least 20 feet away.
  5. Get in the Habit of Stretching: At regular intervals stretch the back, arms, shoulders and neck to relieve tension and reduce strain or soreness.
  6. Consider Computer Glasses: Computer glasses are made to help the eyes focus more easily on the computer screen. If your child already wears prescription eyewear, prescription computer glasses are available as well.
  7. Anti-glare: Anti-glare screens or coatings on eyeglasses can reduce glare and eye strain.
  8. Look for signs of eye or vision problems such as blurred vision or eye rubbing, redness or a stiff neck. If you notice any lasting vision problems see your eye doctor for an examination.

Dear Patients,

We will be reopening our office Monday, May 18, 2020, and would like to bring you up to date with the many very important physical and procedural changes we have made to our office to assure the highest level of health and safety for our patients and staff during these very challenging times.

We have consulted with our county, state and federal officials, as well as the CDC and other healthcare professionals, to incorporate the recommended and required safety measures throughout our office.

We sincerely apologize for any inconvenience we may have caused by rescheduling or postponing your earlier appointments.

To assure the health and safety of our staff and patients, as well as minimize any exposure, we have instituted the following changes. Please read through this entire document and print a copy so you are familiar with them.

1. Any and ALL appointments and visits will need to be scheduled. This includes the pickup of eyeglasses or trial contact lenses, frame selection, eyeglass repairs, and eyeglass adjustments.

2. Contact lenses will be shipped to all patients at no charge

3. To maintain social distancing and minimize any possible exposure, we have spread out our patient schedule.

4. 24-48 hours before your appointment, one of our staff will be calling to remind you of your appointment and discuss your ocular and medical history. In addition, they will ask you standard COVID19 screening questions and answer any questions regarding your upcoming exam. This will take 5 – 10 minutes but this initial call is important to allow you ample time in our office.

Please look for and answer this call.

5. In order to save time and keep everyone on schedule, any and all medications you are taking should be listed in as much detail as possible on a separate piece of paper, emailed to our secure site: DROXENBERG@COMCAST.NET, or entered on the patient registration form on our website: WWW.DROXENBERG.COM. This needs to be completed prior to your appointment and should include all systemic medications (diabetes, hypertension, etc.) and ocular medications (eye drops, glaucoma medicine, etc.).

6. On the day of your appointment please plan to arrive 15 minutes early and call us at (717) 394-3798 when you arrive. We will return your call when you will be allowed to enter. Entry will be through the front door only unless previously discussed with our staff. Only the person with the appointment will be allowed in the office with the exception of minor children who have the appointment. NOTE: Family members and/or friends will need to wait outside.

7. We will be taking your temperature in the vestibule and anyone with a temperature of 100 degrees or higher or who is sick will be rescheduled. If you feel ill, please reschedule your appointment.

8. All staff will have their temperatures checked 2 times daily for your safety.

9. All staff will wear a facemask while in the office. In addition, all patients must wear a facemask while in the office as mandated by Governor Wolf for all PA businesses. If you do not wear a facemask, one will be provided to you.

10. There are hand sanitizing stations strategically placed throughout the office. Please use them.

11. All frames will be disinfected before and after being handled by patients and staff. Frames will not be returned to the frame display until they are appropriately disinfected.

12. All exam room equipment will be cleaned and disinfected before and after each use according to the CDC guidelines.

13. Cleaning and disinfection of our office have always been a priority and this will continue in earnest.

14. Preferred payment is by credit card or checks at the time of services but cash will be accepted.

15. We have installed a plexiglass barrier on our front desk to comply with the CDC and state guidance.

16. Reception area chairs have been separated to maintain social distancing.

17. Patients who are physically disabled will be allowed entry through the rear door, with prior approval, following a temperature check and COVID19 screening. All other patients must enter through the front door and screening vestibule.

18. Above all else, your safety and health are our top priorities. We take this responsibility very seriously and have implemented these changes in procedures to achieve this.

Dr. Oxenberg has been providing eye care to you and your family since 1990 and expects to continue for many years to come.

If you have any questions and /or concerns, please feel free to email our office at droxenberg@comcast.net or call (717) 394-3798.

We look forward to seeing you all again!

Sincerely,

Dr. Larry Oxenberg